NAD+ the missing link in fitness, helping to achieve your fitness goals and improve your muscle function.. NAD+ will enhance your performance and boost your recovery.

NAD+ Phyto, proven to

  • Boost energy and stamina
  • Increased strength
  • Optimize immune system
  • Boosted metabolism
  • Enhanced muscle recovery

Boost NAD+ levels, boosting stamina, endurance and recovery after exercise.  Improve energy levels with NAD+, improved quality of life.

TIPS FOR SPORTS PERFORMANCE AND RECOVERY:

NAD+ the missing link in fitness, helping to achieve your fitness goals and improve your muscle function.. NAD+ will enhance your performance and boost your recovery. 

NAD+ Phyto, proven to

  • Boost your energy and stamina
  • Increased strength
  • Optimize your immune system
  • Boosted metabolism
  • Enhanced muscle recovery

NAD+Phyto Exercise performance and recovery tips 

Optimize your immune system - a resilient immune system means less downtime and faster recovery . NAD+ Phyto is essential for restoring and repair of  mitochondria, the  energy powerhouse of cells. The  mitochondria provides energy to muscles, brain and Immune system

Refuel with healthy recovery foods: eat a high quality protein & low carb meal within 60 min after workout, portion size in proportion to the severity of exercise. NAD+ enables the transfer of energy from foods we eat to vital cell functions. (Yes, low carb  - Ketogenesis dispels the idea of a high carb for optimum performance - more in future blogs)

NAD+ Phyto boosts SIRT1, SIRT1 is a key messenger in relaying growth-factor signaling from muscles to blood vessels. Blood vessel growth proteins are exercise - induced, released by muscles under strain. Thus boosting SIRT1 levels through NAD+, blood vessel growth is stimulated and muscle wasting staved off. Improved blood vessel density enhances oxygen and nutrients supply to muscles, aiding repair and recovery after strenuous exercise. The enhanced performance and boosted muscle repair start with NAD+

Hydrate well - water regulates your body temperature, lubricates your joints, transfer nutrients

Sleep to recover - your body produces its own muscle -building hormones when you sleep. During NREM sleep, blood flow to your muscles increases and tissue growth and repair occurs. NAD+ plays a crucial role in metabolic circadian rhythms, your body clock, regulating your sleep cycles

Perform Active recovery - easy gentle movement improves circulation which promote nutrient and waste products transport throughout the body - repair and refuel.  Research has shown that increased NAD+ levels affect the subject’s ability to exercise; 56 to 80% greater exercise capacity compared with the control group.

Ice Bath/ water therapy -  It is suggested to alternate 2 minutes of hot water with 30 seconds of cold water  to recover faster, reduce muscle soreness, and prevent injury.

The older we get, the less NAD we produce. By the age of 80 NAD+ levels drop to as low as 1%.  

NAD+ levels can be boosted naturally through exercise, intake of nutrients and through intermittent fasting.  

The best way to boost your NAD+ Phyto level is the NAD+ Phyto Elixir Spray, a spray under the tongue or in your cheek.

Boost your NAD+ levels, boosting your stamina, endurance and recovery after exercise.  Improve your energy levels with NAD+, improve your quality of life.

Sources:

https://www.nature.com/articles/s41580-020-0254-8#:~:text=Circadian%20rhythms%20are%20disrupted%20in,rhythms%20and%20ageing%20remain%20elusive.&text=Thus%2C%20NAD%2B%20promotes%20BMAL1%20transcriptional,via%20the%20SIRT1%E2%80%93PER2%20axis.

https://hms.harvard.edu/news/rewinding-clock

https://www.bewellnaturalmedicine.com/blog/topsupplementsforathletes

https://www.theraband.com/news/the-essential-post-workout-recovery-guide-for-athletes.html

https://www.nature.com/articles/s42255-020-0251-4

https://www.verywellfit.com/ways-to-speed-recovery-after-exercise-3120085

https://acewebcontent.azureedge.net/SAP-Reports/Post-Exercise_Recovery_SAP_Reports.pdf

https://btl.science/products/ultra-pure-nad-nmn-refill?gclid=Cj0KCQiAzsz-BRCCARIsANotFgPznStaDBtK_WEkrx5gVGSLDkdeYoLPAO6LL8JIHs0VUkzpcjtOR-caAp9qEALw_wcB https://pro.realadvantagevitamins.com/p/655SELE200602A/E655WC95/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6125375/

https://medium.com/@nadovim/how-an-athlete-used-nad-and-biohacking-to-take-their-game-to-the-next-level-74d98100ae9f

https://pubmed.ncbi.nlm.nih.gov/30050907/

https://www.ncbi.nlm.nih.gov/m/pubmed/30050907/?i=5&from=ketosis%20NAD

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5694488/

Categories: Health Tips

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