Sugars and Sugar Alternatives
Quite honestly making a decision to cut sugar out of your diet is probably one of the best you can do. Our bodies are brilliant at making sugars and we normally do not need to eat sugar.
However, if you are finding it difficult to wean yourself from the sweet taste and need an alternative here are some possibilities.
Some interesting perspectives are given in the video below by Dr Berg who is Keto fanatic.
Another proponent of the Keto plan is Dr Stern Egberg. More science and perspectives on what you may consider to use as an alternative to the sweet stuff in the video below.
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