Here are just a few of the ways following the keto diet can benefit your health
The ketogenic diet has become more popular in recent years as people realise that it has more benefits than we first thought. The keto diet is a low carb high fat diet that helps you lose weight without depriving yourself of the good stuff like other diets do.
Eating less carbohydrates means you don’t have as much glucose for fuel, so your body ends up using your back-up fuel. Instead, your body uses the fat source as fuel, you lose weight by converting fat into fuel!
Some foods that you should avoid while on the keto diet include;
- Bread
- Pasta and rice
- Cereal
- Bagels
All of these foods are high in carbohydrates, which you should avoid since they provide glucose.
Instead you want your body to use the alternative fuel option, fat. If you eat these high carb foods, your body won’t create as many ketones, meaning the fat won’t be burnt off and used as fuel. Instead of these foods, you should aim to eat foods rich in protein, like meat and eggs. You should also include lots of vegetables and salads alongside these for the healthiest, and tastiest, option.
Some foods that you should eat while on the diet include;
- Poultry
- Fish
- Avocado
- Nuts
These foods are high in fat and low in carbs, meaning while on the Keto diet they’re your new food pyramid. Fluids can be easily overlooked, but it’s important to keep an eye on that intake too. Ideally while on the keto diet you should avoid sugary and starchy drinks as well as food. Luckily, coffee and tea are fine to drink on this diet, so you won’t have to worry about missing your daily dose of caffeine!
Many people follow the keto diet to lose weight, but it has many benefits outside of weight loss.
One such is the relationship it has with Type 2 Diabetes. Since you avoid sugar on the Keto diet, you also avoid the risk of developing type 2 diabetes.
Type 2 diabetes is a common condition that causes your blood sugar to spike unnaturally and can lead to a number of other health conditions such as issues with your eyes and heart. Some symptoms of type 2 diabetes include constant thirst, feeling lethargic and cuts or wounds taking longer to heal. You’re also more a higher risk to develop it if you’re over 40, obese, or have a close relative with it. With all that in mind, it’s better to exercise caution and watch your diet to reduce the risk of developing diabetes.
The keto diet can help manage type 2 diabetes since it allows the body to maintain lower glucose levels, and reduce blood sugar levels. Following the keto diet could make the symptoms more manageable, and reduce the need for medicine. Researchers are still studying how the keto diet influences diabetes and exploring the benefits of the keto diet.
Following the keto diet can also increase your NAD levels, and can act as an amplifier to any NAD supplements, such as the NAD Elixir, that you’re using.If you want to find out more about the important link between keto and NAD, follow this link!
The wide range of benefits that the keto diet provides makes it more than just a diet; it’s a lifestyle. Keto doesn’t just help you lose weight as discussed, though it definitely helps with that. It aids the prevention of all sorts of issues and adopting even a few of the aspects of the keto diet can help your health exponentially. Not only helping you now, but also helping your future with the prevention of diseases.
REFERENCES
A Ketogenic Diet for Beginners: The #1 Keto Guide - Diet Doctor
Ketogenic diet for type 2 diabetes: Side effects, benefits, and alter (medicalnewstoday.com)
Low-Carb and Ketogenic Diets in Type 1 and Type 2 Diabetes - PMC (nih.gov)
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