WHAT FOODS ARE HIGH IN NAD?
Research has shown that cow's milk is a great source of Nicotinamide Riboside (NR). This is the forerunner of NAD+. A study was performed by the University of Iowa, according to them, there are 3.9 μmol of NAD+ per liter of cow's milk.
Chicken meat is a good source of NAD+ and it contains 9.1mg (milligrams) of this chemical compound. Renew your youth with a tasty chicken meal.
Some fish like tuna, salmons, and sardines are rich sources of NAD+. According to a nutritional study, tuna contains 20.5mg (milligrams) of NAD+ while salmon contains 10.1mg per cup of the chemical compound.
Mushrooms, especially the crimini mushrooms, also help in naturally boosting NAD levels. You can get 3.3mg of NAD+ in every cup of Crimini Mushroom.
Yeast also contains Riboside Nicotinamide (RN), which is also a precursor of NAD. Yeast actually contains more NAD+ per part than milk.
Studies have shown that green vegetables are also a good source of NAD for the body. Some of these vegetables include peas and asparagus.
Cooked or processed vegetables, food items or grains lose their nutrition as well as their vitamin source. It is better for you to eat raw vegetables and take whole grains instead of processed foods.
These Natural ways of NAD+ are great, but it won't give you the right amount of NAD+ that you as an individual need. Visit our NAD+Shop(Click here) to get your NAD+Phyto supplements today!