How Can Hypoglycemia Affect Your Daily Life?
Hypoglycemia is when your sugar levels are low, which is often an issue for diabetics. Less commonly, it can be an issue for non diabetics too, this is called nondiabetic hypoglycemia. So in more common terms, hypoglycemia is low blood sugar. Keeping this in mind, balancing your blood sugar is important regardless of if you have diabetes. How do you get hypoglycemia and what should you look out for?
There are a lot of ways you can get hypoglycemia such as excessive exercise, poor diet and certain medications, and of course you’re more at risk if you have diabetes. Some signs that you may already have hypoglycemia include fatigue, headaches, excessive sweating and heart palpitations. If you have these symptoms eating some carbohydrates usually help stabilise your sugar levels, but if you don’t act on it you can end up developing a number of health conditions. Some of the issues hypoglycemia can lead to include weakness, blurred vision, fatigue and in extreme scenarios it can even cause seizures and fits.
Results have found that hypoglycemia may influence the balance of oxygen in your blood when glucose levels are lowered. Oxygen is one of the most important building blocks for all living things. It keeps us alive and healthy. Not getting enough oxygen can lead to health issues, and that’s one of the better case scenarios. You might experience shortness of breath, headache, and fatigue. Having an average blood glucose level of around 4.5 is ideal since it results in a lot of oxygen being carried to your tissues. Though this will change after you’ve eaten, this is normal since food provides glucose.
Red blood cells have the role of carrying oxygen around our body. A protein inside red blood cells called haemoglobins combine with and carry the oxygen around the body. They also happen to be what makes blood red. These cells journey from the lungs to deliver oxygen all over the body, picking up carbon dioxide for the return journey to be exhaled from the lungs.
However, if your blood sugar levels are too high the haemoglobin will carry sugar around the body instead of oxygen. This means your body won’t be able to get enough oxygen, and you’ll experience shortness of breath, headaches and a lack of energy.
Following the keto diet can help prevent this or at least manage it. Keto teaches your body to get the sugar fix from your fat cells rather than getting a glucose spike. Your blood sugar balances and your haemoglobin won't be flooded by sugar instead of oxygen. A Keto diet can reverse the adverse effects of hypoglycemia, even reverse Type Two Diabetes.
With hypoglycemia caffeine can end up being a catalyst, so if you have issues with it you should consult your doctor. Even a small amount of caffeine can end up triggering hypoglycemia and leave you feeling awful for the rest of the day. Studies are still being conducted to find out how it works properly, but we do know that it works by dose. The higher the dose, the worse you’ll end up feeling due to hypoglycemia.
It’s important to monitor your levels even if you don’t have diabetes, you may find yourself with the symptoms of hypoglycemia and not know what the issue is. Ensuring your sugar levels are stable is important for everyone, and you can always develop diabetes later in life. To test your levels you can use an A1C test, which is also referred to as the haemoglobin A1C or HbA1c test. This tests your average blood sugar over the past 3 months. It’s used widely to test for diabetes, higher A1C levels are often a sign of diabetes.
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The impact of the HbA1c level of type 2 diabetics on the structure of haemoglobin | Scientific Reports
[Regularity of sugar-uptake in human red blood cells]
Hypoglycemia & Caffeine | livestrong
Persons with type 1 diabetes have low blood oxygen levels in the supine and standing body positions | BMJ Open Diabetes Research & Care